MauiHeadshotRioGrande2I am a yoga teacher who supports people in the process of gestation.

Whether my clients are gestating babies or aspects of themselves, I meet them exactly where they are to offer my full presence, knowledge of alignment-focused asana, and assistance in accessing the layers of wisdom already within them.

Beyond technique and heart-centered teaching, my intention is to create an environment where yoga is accessible to those who are open to discovering its many benefits. Meeting students on the mat allows the full expression of my passion for conscious living and invites me to deepen the practice of what I teach.

 

 

 

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San Francisco -- Donation-based Hatha Yoga at The Mindful Body

60-minute Hatha Yoga
– Saturday, June 17
– Saturday, July 22
– Saturday, August 26
from 12:30 – 1:30 PM.

The Mindful Body is located at 2876 California Street between Divisadero and Broderick.

Proceeds from June 17 were gifted to Garden for the Environment, a local non-profit that offers hands-on workshops to teach sustainable gardening to Bay Area residents, hosts hands-on field trips for Bay Area classroom students, and harvests over 500 pounds of food each year, with a box of the garden’s bounty donated to a homeless youth transitional housing facility each week.

Proceeds from July 22 were gifted to Esalen, a non-profit retreat center serving as “a major catalyst in the transformation of humankind, working with individuals and institutions to integrate body, mind, heart, spirit, and community in a nurturing relationship with the environment”.

Proceeds from August 26 were gifted to the Winnemem Wintu Salmon Restoration project, returning a near-extinct species of fish to the watershed below Mt. Shasta and protecting the waters and the indigenous lifeways of a native tribe.

 

 

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San Francisco -- Substitute Teaching at The Mindful Body

The Mindful Body is where it all began, where I uncovered a deep appreciation for yoga and where I completed my yoga teacher training.

I substitute for Caroline Kelley’s Beginning Yoga classes and Kari Marble’s Prenatal Yoga classes.

Because substitute teaching can occur with less advance notice, I may post these dates and times only on my Facebook page, not here on my website. “Like” my Facebook page (in the footer below) to receive the most up-to-date information about when I’ll be subbing and for whom.