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No Impact Man

April 5th, 2010 No comments

Last night, I watched a documentary about…

A guilty New York liberal (who) decides to practice what he preaches for one year — turns off the electricity, stops making garbage, gives up TV, taxis, and take-out and becomes a walking, bicycling, composting, tree hugging, polar bear saving, local food-eating citizen, all while taking his baby daughter and caffeine loving, retail-obsessed, television-addicted wife along with him. 

Rather than re-hash details from the storyline or critique this family’s efforts, I’ll stick to writing about what came to mind as I watched.

The No Impact Man in Me
While I have never considered shutting off our electricity for extended periods of time or going without toilet paper, I can certainly identify with Colin’s (the above mentioned “guilty New York liberal) desire to live more mindfully, to make conscious lifestyle choices that will (hopefully) positively impact the planet and its inhabitants.

I can also identify with the questions and tensions that arise between Colin and his wife, Michelle, as Colin’s passion to save the planet invariably bumps up against the lifestyle choices Michelle may not want to make. Similarly, when I decided to minimize the processed foods in our house and become even more dedicated to cooking from scratch, embracing traditional food items like bone broth, fermented foods, and sprouted grains, this sent shockwaves through our family.

This one decision magnified our perceiving, buying, preparing, eating, and eating out habits. Like Colin, I led the food crusade while my spouse (Bless him!) went along with it for awhile. However, we did come to a point where negotiations were necessary. The crusader in me (and in Colin) needed to yield to more consensual and sustainable solutions to support harmonious partnerships.

In the process of our crusading, our spouses generously opened themselves to change and even adopted some of the crazy ideas we introduced. The specific example that comes to mind isn’t about food but about bags. It warms my heart to hear how guilty Jim feels when he forgets to bring a canvas bag to the grocery store or to see Jim decline a cashier’s offer of a disposable bag and awkwardly juggle the items in his arms until he eventually plops them down on our kitchen counter.

To be clear, Jim’s discomfort doesn’t bring me joy. What brings me joy is Jim’s own shift in consciousness. This isn’t about me making the rules and standing over his shoulder to ensure that it’s done “correctly”. It’s about Jim making changes that genuinely resonate with him. In witnessing Michelle’s journey with Colin, I have a new appreciation for all of the ways that Jim is patient and willing to grow with me.

The Critics
As media coverage of Colin’s family increased throughout the experiment, critics chimed in with their thoughts. Some questioned the integrity of their seemingly extreme efforts and others expressed how offended they were about the family’s choices (i.e. that Colin and Michelle made them feel guilty).

To that, I call, “Bullshit!”. Are you friggin’ kidding me!? One person’s way of existing in this world “makes” some other person feel guilty!? I’ve been in therapy long enough to recognize blatant co-dependency when I see it. And this is an example of just that.

This dynamic isn’t new. In fact, it’s the same dynamic that rears its ugly head when people talk about childbirth. In our culture, it is perfectly acceptable and even welcomed to share how unpleasant the birthing process is. But don’t even consider sharing the positive experiences. Oh, no! Those aren’t allowed because they “make” other women feel bad.

One person’s experience does not negate or invalidate some one else’s. If any insult is taken, the responsibility for those feelings belongs to the insulted. Period.

Whether we choose to cook from scratch or not, minimize material consumption or not, birth with pain medication or not, sulking in a corner and blaming the other isn’t the answer. Instead, we need to hear stories from all sides, to learn from each other and really own our decisions.

Balance
Near the end of the film, Colin asks

Is it possible to have a good life without wasting so much?

Without a doubt. Absolutely, yes! In fact, I would take it a step further and invert the question — Is it possible to be wasteful (consuming unconsciously) and have a good life?

When faced with any buying decision, our bodies, our neighbors, and our planet would benefit from us asking ourselves questions like these:

  • How was this produced, grown, or raised?
  • Beyond my own enjoyment of this item, how does its production affect my community and the communities beyond my own?
  • How far did this travel to get to my hands?
  • Once I’m done using this item, what happens to it? Will it be trashed, recycled, or reused?
  • Is it essential that I own this item? Can I borrow it from a friend or buy it used?
  • How would I feel, cope, live without this item?
  • Can I use something I already have for this purpose?
  • What will happen to the packaging from this item?
  • Is there an alternative that does not create as much waste?
  • In what ways might my life be more joyful and healthful without it?

So does this mean my family and I represent the highest standard in environmental consciousness? No, we surely don’t. We don’t even come close to what Colin and his family tried for a year, but we do live with an ever-growing sense of awareness and responsibility for our actions on this planet.

A Path of Many

January 22nd, 2010 1 comment

If you knew me before I was pregnant and compared my life then to the life I live now, you might conclude that I now go out of my way to question everything and deliberately choose whatever option seems more difficult to implement. While it may seem this way on the surface, I assure you that this is not true. Instead, I now choose to gather information and consciously make decisions that resonate with me.

Until recent weeks, I regarded my transformation as solely unique and individual. On some levels, yes. This is my journey and no one else’s. On other levels, my awakening coincides with those who have come before me and those who travel along side me now. In the near entirety of human history, women have proactively questioned patriarchal standards and sought to reconnect with their feminine nature. This questing, this journey, honors the often forgotten, often dismissed, and often (intentionally) destroyed Sacred Feminine.

What is Sacred Feminine?

  • Following intuition (and not allowing this innate sense of safety and well-being to be over-ridden)
  • Pursuing the most authentic path (as opposed to adhering to expected roles and making nice to avoid potential conflict)
  • Communing with other women (in a way that is genuine and without judgment and competition)
  • Respecting and celebrating nature and its cycles (instead of being consumed with the need to dominate and suppress them)
  • Creating in its many forms (that expresses what words may not)

So there I have it. This highly individual yet collective transformation that I have been answering to has a name. On one hand, I am enjoying the solidarity, comfort, and support of knowing that other women share this journey. On the other, I am overwhelmed by the depth and breadth of what this means, what this represents in my life and in the context of human existence. I am hungry for more material on the topic, and I have begun digging for the buried treasure.

Until I am more able to put my findings on the Sacred Feminine to words, I’ll share my unique journey with you, from my pregnancy with Taylor to the present. I initially envisioned a linear re-telling of my story but quickly discovered that it is difficult to parse out this new-found normalcy because it is a web of ever-growing complexity and connection.

Pregnancy
I cruised through the first twelve weeks of pregnancy with minimal physical or emotional discomfort. I entered my second trimester and a series of prenatal yoga classes simultaneously, and my world was suddenly turned upside-down. I read two books (Ina May’s Guide to Childbirth and Birthing From Within) on the instructor’s recommended list of resources and could not look at pregnancy and birth the same way again. Nearly everything I thought I knew about birth and nearly everything about birth that is perpetuated in our culture does not hold up to what is best for mothers and babies.

Discovering this information rocked me to my core, and I spent the remainder of my pregnancy learning and preparing for the safest birth for our baby girl. What I did not possess then was the vocabulary to acknowledge how the attitudes and practices around childbirth are glaring examples of how our culture has stripped away nearly all that is Feminine about this rite of passage. With every fiber of my being, I knew this revelation was a homecoming like no other.

Therapy
As I had learned in my reading, emotional upsets, whether immediately in the birth room or from the distant past, can interrupt and impede the birthing process (e.g. a stalled labor/failure to progress). In an effort to clear some deep emotional blockages from my past, I sought the counsel of a psychotherapist throughout my pregnancy. Beyond an intellectual shift and an emotional shift, I also noticed and honored a spiritual shift. Instead of driving to my appointments, I walked to my therapist’s office as a small way of helping the environment. Seemingly out of nowhere, I became more in tune with Mother Earth and her well-being.

Childbirth Preparation
With this new knowledge about pregnancy and childbirth that challenged the status quo, I needed a childbirth preparation class that supported this information and my desire to have an unmedicated birth. My yoga instructor had also recommended Birthing Intuition on her list of resources, and, without hesitation, I knew this was what would serve us best.

The facilitators, Staci and Hokhmah, honored and gently guided our journey to parenthood, and Jim and I grew in ways we could have never anticipated. In the span of eight weeks, I switched care providers and hospitals, felt inklings of connection to ceremony and ritual, and began to explore the dynamics of co-dependent relationships and inter-dependent relationships.

Birth
With the information I gathered, the emotional blockages I purged, and the birth team I assembled, I welcomed birth with an unfamiliar and liberating surrender. While some level uncertainty did naturally remain, I gave myself over to Trust — trust in the birth process, trust in the people at my side, and trust in myself. I luxuriated in labor at home and did not arrive at the hospital until long after the first urge to push washed over me. The peaceful dance of labor was interrupted by the “need” to travel and, later, by a seemingly endless list of unnecessary procedures. As I look forward, I await the opportunity to give birth in the safety of our home.

Toxins
Shortly after Taylor’s birth, Staci (our doula and one of our Birthing Intuition facilitators), e-mailed some information to me about the presence of bisphenol-A in certain brands of baby bottles, and, from there, I embarked on a learning process about environmental toxins. Baby products, like Taylor’s plastic bib, were recalled, and my awareness for these dangers rose. I then began to research the safety of cosmetics and everyday products like shampoo via the Skin Deep website. Soon after, dangerous levels of lead were detected in toys, and I tore through the house disposing of just about every single plastic toy we owned. I was fed up with the uncertainty of whether a particular synthetic substance was safe or not and opted for toys made of natural materials.

Food
As Taylor neared her first birthday and real, solid, non-pureed foods entered her diet, our pediatrician advised that we feed her food directly from our plate, provided that the foods were whole and unprocessed. More specifically, Dr. Woodard encouraged a traditional diet, as prescribed by the Weston A. Price Foundation. In addition to Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, I also read Full Moon Feast: Food and the Hunger for ConnectionAnimal, Vegetable, Miracle: A Year in Food Life, and The Omnivore’s Dilemma: A Natural History of Four Meals. My perception of what is normal and safe was rocked once again. I was (and still am) dumbfounded about how we, as a culture, pillage the very foundations of our survival.

Searching beyond the generic “organic” labels at the grocery store, I set out to find seasonal, local, food items grown and raised in the most responsible ways. I became committed to supporting local farmers and teaching Taylor through my actions that food matters. When I can’t find certain items (like dry, pantry goods) at the farmers market, I support our local, grocery co-op, who also buys from local sources when possible.

Gardening
Inspired by the books I read and by my friends’ thriving vegetable gardens, I just started digging one day. I dug and dug until I created a 14-foot by 4-foot by 1-foot deep plot in our lawn. With the beginner’s luck we enjoyed there, I expanded the garden to a second plot adjacent to it. Taylor and I enjoy getting our hands in the earth, and we are blessed to witness the resilience of nature first-hand. We have also built a worm bin in an effort to reduce waste and to replenish the soil in our garden.

Community
In the first year and a half of Taylor’s life, I yearned for more meaningful connections with other mothers, but I just didn’t know where to find them. Call it dumb-luck or fate, I eventually stumbled upon an Attachment Parenting group, and through my relationships with these moms I feel supported in where I am and in all the ways I continue to grow as an individual. Whereas previous conversations with other moms were relegated to small-talk and polite conversation, we enjoy the full range of relating to each other, sharing whatever may stir our hearts, minds, and spirits.

Parenting & Education
While in grad school earning my teaching credential and Master’s degree, I taught at a local preschool. Unbeknowst to me at the time, it was (and still is) one of the most sought after preschool programs in the city and also one of the more progressive in educational philosophy and conflict resolution. Their approach to interacting with children planted a seed which I consciously carried to subsequent classrooms and, eventually, our own home.

With teaching experience under my belt, I entered motherhood with a pretty good idea of how I wanted to parent, or so I thought. Over time, I discovered that managing (as I was taught to do in grad school) a traditional classroom of children is very different from raising my own child. While my experiences at Pacific Primary encouraged me to venture beyond widely implemented practices, I still had not traveled far enough.

In learning about different parenting approaches from my mama friends, reflecting on my own childhood, looking more closely at philosophies and practices I had yet to consider, and stretching myself beyond my comfort zone, I now parent in a way that honors my child as an innately sovereign individual. Rather than rely on old scripts from authoritarianism, I strive to create and maintain a more collaborative relationship built on mutual respect and solutions that validate and address both of our needs.

During my search I turned to re-reading How to Talk So Kids Will Listen and Listen So Kids Will Talk (from my Pacific Primary days) and reading Non-Violent Communication: A Language of Life, Parent Effectiveness Training: The Proven Program for Raising Responsible Children, Unconditional Parenting: Moving From Rewards and Punishments to Love and Reason, Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear, Everyday Blessings: The Inner Work of Mindful Parenting, Raising Children Compassionately: Parenting the Nonviolent Communication Way, and A New Earth: Awakening to Your Life’s Purpose.

Parenting this way often goes hand-in-hand with re-examining traditional educational philosophies and practices. With the idea that each child is an innately free and unique being, suddenly, the traditional structure for school learning doesn’t hold up so well anymore. As I continue to reflect on how my parenting perspective informs the educational choices I make for Taylor, I also try to hold the awareness and space for Taylor to show me what she needs to learn and when she needs it.

Birth Advocacy
With the information I uncovered about birth before Taylor was born and my continuing interest and education around pregnancy and birth, I was (and still am) in utter disbelief. Why isn’t this information more accessible?! Why aren’t more women talking about it?!

I immediately reached out to the women I cared about most, our friends and family. Despite my concern for their well-being and my passion for the topic, my intentions to share and inform were not well received.

(Initially) dumbfounded yet still determined, I cast a wider net. I created this website and blog. I hosted a fund-raising and awareness-raising screening of The Business of Being Born. I connected with a local, homebirth midwife and her colleagues, letting them know I was available to get the word out and to collaborate with them as our government considered making changes to our healthcare system. I use my Facebook page as a platform for birth advocacy, hoping that at least one person will (maybe even reluctantly) click on one of the links I’ve shared and start questioning the status quo in maternity care. (My FB friends inform me that this has actually been successful. :-) )

As I continue to mature as a birth advocate and activist, the lively flames of adrenaline and passion give way to a smoldering layer of calmer, more centered energy. I have come to realize that all I can do is stay true to myself and allow that vibration to reverberate. If she is looking for the support and information I can provide her, our paths will surely meet.

Elimination Communication
When our pediatrician introduced the practice of Elimination Communication (EC) at Taylor’s third or fourth-month check up, we politely declined. Our hands were full enough with a colicky, high-needs, possibly reflux-y baby that we could not imagine taking on anything else. However, looking back on all of that crying, it is highly likely that at least some of that fussiness came from Taylor’s need to pee and poop. Amidst all the crying, those cues went unread and unacknowledged.

Over a year later, in my life came Rebecca, Laura, and Thais, who practice EC with their sons. Hmm…maybe this whole EC thing isn’t such a foreign concept afterall. Just as babies let us know that they’re hungry, tired, or uncomfortable, they also let us know when they need to eliminate. We, as parents, just need to be open to receiving and responding to this need. Looking at it this way, it just seems to make so much sense! Less diapers, enhanced communication, and no need to later teach children to un-learn peeing and pooping on themselves. I just finished reading Diaper Free: The Gentle Wisdom of Natural Infant Hygiene, and I look forward to trying EC with our next child.

Health
I have never been one to reach for a bottle of pills at the first sign of pain. The thought just doesn’t cross my mind. Beyond leaving that bottle in the medicine cabinet, I, in recent years, began seeking the least invasive methods of healing. While much of Western medicine relies on suppressing symptoms and physically carving out disease, alternative medicine, on the other hand, supports the body’s propensity for wellness. In all, we have applied homeopathy, massage, acupressure, acupuncture, craniosacral therapy, chiropractic, herbs, jin shin jyutsu, yoga, chi gong, nutritional changes, and home remedies since my pregnancy with Taylor. Working with our bodies, as opposed to dominating them, just makes logical sense and intuitive sense.

Blessingways
While the trappings of traditional baby showers often focus on the external and the material, blessingway ceremonies honor the internal and ritual. Blessingways celebrate the most uniquely inherent quality of feminine life and embody all aspects of the Sacred Feminine.

Surrounded by the most intimate circle of women in her life in a physically, emotionally, and spiritually safe container, a pregnant woman’s most authentic self is welcomed and embraced. Decorations, talismans, and ceremonial objects are often items borrowed from nature. Guests work together in creating symbolic gifts, and the mother-to-be is adorned with body art. Enveloped in a womb of timelessness, all in attendance give and receive with the truest essence of who they are, and I have enjoyed the honor of hosting a handful of these ceremonies.

Outside observers of this ritual may characterize this ceremony as witch-like, and they would be absolutely correct. Witch, not in the negative light of modern times, but in an ancient sense — healer, knower, truth seeker, wise woman.

Women’s Circle
Whereas blessingways mark a single rite of passage for one woman, a women’s circle bares witness to, acknowledges, supports, and celebrates the full spectrum of life’s events for each woman who participates. Previous attempts at describing our monthly circle has left me virtually speechless. How do I describe a seemingly mundane, truly transcendent gathering of women?

Perhaps the best way to describe our circle is that each meeting is akin to a blessingway ceremony for all of us. The candles, the sage, the centering, the grounding, the sharing, the deep searching, the mystery, the trust, the talismans, the symbology, the giving, the receiving – it’s all there, every month as respite and nourishment for our spirits. I thank Hokhmah, my Sisters, and the Universe for showing up for me in this way.

Layering & Weaving
My Sacred Feminine ah-ha moment first flickered into identification as I read Sue Monk Kidd’s Traveling with Pomegranates: A Mother-Daughter Story before the new year. My discovery suspended itself between disbelief and deep resonance, between Oh, my god(dess)! Has she been spying on our women’s circles?! and Amen, Sista! . In this co-authored memoir with her daughter, Sue Monk Kidd references one of her previous books, The Dance of the Dissident Daughter: A Woman’s Journey from Christian Tradition to the Sacred Feminine, as it chronicles her own Sacred Feminine journey, and, of course, I needed to devour that book too.

Hungry for more, I discovered Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype and Kiss Sleeping Beauty Good-bye: Breaking the Spell of Feminine Myths and Models, both of which I am reading right now. However, like eating an ever-lasting piece of dense, chocolate cake, I take mindful pauses between bites to facilitate digestion. This lengthy post is one of those pauses, and now I am ready for another morsel.

Adventures with Candida

February 15th, 2009 3 comments

As part of my pre-Baby #2 prep, I wanted to seek the guidance of a local nutritionist. I envisioned a detox of some sort followed by a pre-conception/nutrient building regimen. These two steps are still part of the plan, but another step needs to precede them — a Candida diet.

If you’re not familiar with Candida Albicans or Candidiasis, a quick Internet search will give you the skinny on what’s likely happened to my body. I’ve been following a Candida regimen for two weeks and two days, and I typed up a quick reference sheet for our refrigerator door. Here’s what it looks like.

Eat veggies!

Drink water!

Increase probiotics through food and drink.

Keep fruit to a minimum.

Supplement with

  • Saccromyces Boulardii (1 capsule 2x per day)
  • Candex (on an empty stomach)
  • MCT oil (1T 2x per day before 4pm)

Avoid

  • Gluten
  • Eggs
  • Sugars
  • Dairy
  • Corn
  • Dried fruits
  • Melons
  • Peanuts
  • Mushrooms
  • Age meats
  • Vinegars (except raw apple cider vinegar)
  • Yeast in bread

With so many restrictions, it can be a challenge to have legal food around, so I’ve come up with a few must-haves to keep me going throughout the week.

  • Avocados
    This fruit is delicious sliced and seasoned with a splash of raw apple cider vinegar, salt, and pepper, or mashed into guacamole with shallots, lime, lemon, salt, and pepper.
  • Hummus
    In addition to soaking the garbanzo beans overnight, I add lemon juice to the bowl so the phytates break down. After the beans have plumped and begun to shed their skins, I bring them to a boil on the stove and simmer them for six hours in a crock pot. I then rinse the beans and toss them into a food processor with olive oil, lemon, garlic, salt, and pepper. If I don’t have enough lemon juice, I add a splash of raw apple cider vinegar to achieve the proper level of acidity.
  • Pre-cut Veggies
    I slice carrots and celery sticks and keep them in a bowl of water in the fridge, so I have easy access to a quick snack. I usually plunge the sticks into guacamole or hummus. 
  • Almonds
    To neutralize the phytates, I soak almonds in warm water and salt overnight and rinse them in the morning. I spread the nuts on a baking sheet and slowly dry them in a 150-degree oven until they’re crispy. 
  • Chicken Stock
    Brewing a batch every couple of weeks is easy-peasy and highly nutritious. I add it to soups, stews and sauces for flavor and nutrients. Here’s how I make my stock.
  • Soups
    I simmer a batch of soup every weekend and thicken it by giving it a thorough whir with an immersion blender. I sip a cup or a bowl as a part of my breakfast or lunch.
  • Stews
    Animal protein and veggies are the bulk of what I’m eating these days, so stews are the perfect meal for me. They make for great, hearty leftovers for lunch the next day.
  • Gluten-free Crackers
    Here’s where I break from my typical stance against processed foods because I’ve gotta have some kind of hand-held, grain-infused food item in my diet. My go-to boxed foodstuff has been brown rice, flax seed, quinoa, sesame seed crackers by Mary’s Gone Crackers. It’s the perfect accompaniment to soups, guacamole, or hummus.

Die-off

I’ve been so diligent about this regimen that I’ve experienced die-off, killing the Candida faster than my body can eliminate it from my system. Essentially, the dead Candida builds up in my body as a toxin, and I suffer from more extreme fatigue and a list of gastro-intestinal unpleasantries. It’s a matter of balancing effective killing with the pace in which I kill them.

The Big Picture

It would be wonderful if this regimen cured me of my chronic fatigue (which has plagued me for over 13 years). For now, I’m keeping my sights on being and feeling stronger and healthier. As it relates to pregnancy, Candida can block nutrient absorption, and I want to make sure Baby #2 gets his or her proper nutrients. Also, a baby’s gut is sterile up until birth and later becomes populated with whatever bacteria is present in the birth canal. If a Candida-rich environment is present, the baby’s system will assume that this is normal.

As the days and weeks of this crazy program eek by, I’ll keep you posted on my progress and share any other tips I may develop.

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Welcome, GGMG Moms

October 4th, 2008 1 comment

ggmg

Welcome, GGMG Moms! I invite you to look around and chime in when the mood strikes.

This online resource is organized into two main sections, the Urban Crunchy Mama website and the Urban Crunchy Mama blog. The website houses information that I often found myself sharing with other moms on the GGMG listserve. After writing about certain topics over and over again, I decided to make the process more efficient by publishing it in a website. In my blog, I share my (sometimes silly and sometimes not-so-silly )experiences and reflections on motherhood.

On the Urban Crunchy Mama website…
Baby

pregnancy – thoughts and actions that nourish and empower you
birth – thoughts and actions that continue to nourish and empower you
products – absolute essentials in caring for baby
starting solids – what to feed your growing infant and toddler
resources – books, films and local resources that feed the brain and the soul

Food

nutrition – our philosophy while eating at home
weston a. price – the foundation for my homecooking
pantry – essential ingredients for a healthy family
farmers market – a local treasure trove
starting solids – what to feed your growing infant and toddler
resources – farms, retailers, and books that feed the brain and the soul

Greener Living

There are many things people can do to live a greener lifestyle. This list isn’t meant to be exhaustive but to serve as an example of small changes an urban crunchy family can make to live more healthfully and responsibly.

Healing Arts

Alternative healing philosophies and practices, once deemed eccentric and a bunch of hooey, have gained increasing mainstream popularity and acceptance in recent years, and for good reason. Medical professionals and patients alike have discovered that allopathic medicine is limited in scope and does not treat a person holistically. People have come to realize that we are not simply a list of symptoms (to subdue or eradicate with medications) but a complex being that requires healing on multiple levels.

While there are many alternative modalities, I mention only the ones that I have experienced personally. My descriptions barely scratch the surface, so I encourage you to research them further.

To Come…

Website guests have requested recommendations on local resources, so I have already begun the process in the Baby and Food sections. In the coming weeks, recommendations in Greener Living and Healing Arts will follow.

In the meantime…

I invite you to suggest topics for me to reflect on & write about and to e-mail me or post a comment, as we all discover and implement positive change.

What Would the Earth Say?

September 25th, 2008 No comments

cool1

cool2 cool3

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cool6 ”Cool Globes is a non-profit organization established to raise awareness of global warming and inspire individuals and community leaders to embrace solutions.” Visit Crissy Field to see them up close.

More Sticky Notes for My Brain

June 16th, 2008 No comments

pollan

Believe it or not, I needed a little break from the birth books of late. So, back to one of my other passions — food.

I may be preaching to the choir here, but I need a space to jot down some notes, a space that will allow me to further digest (hee hee!) the information and to solidify the thoughts in my head.

* * * * *

  • 1 calorie of food = 57 calories of fossil fuel energy (when it comes to consuming a bag of pre-washed salad greens and you live on the East Coast). Conventionally grown salad mix consumed in the same locale requires 4% more calories of fossil fuel energy.

  • Is conventionally grown food really cheap(er)? Especially when you factor in the cost of water pollution, antibiotic resistance, food-borne illness, crop subsidies, and subsidized oil and water?

  • Somehow, most people have “found” the resources to own a cellphone and/ or subscribe to cable TV. But most people cannot “find” the resources to purchase real food, grown in the most responsible way.

  • Pasture-raised, grass-fed meat, milk, and eggs contain less overall fat and saturated fat and more omega 3′s than their grain-fed counterparts.

 

Categories: food, nutrition, toxins Tags:

More Sticky Notes for My Brain

May 30th, 2008 2 comments

pollan

Believe it or not, I needed a little break from the birth books of late. So, back to one of my other passions — food.

I may be preaching to the choir here, but I need a space to jot down some notes, a space that will allow me to further digest (hee hee!) the information and to solidify the thoughts in my head.

* * * * *

  • One calorie of processed food equates to ten calories of fossil fuels burned to produce it.
  • The FDA allows Chicken McNuggets (along with other food items) to be sprayed with lighter fluid to “help preserve freshness”.
Categories: food, nutrition, toxins Tags:

Sticky Notes for My Brain

May 29th, 2008 No comments

pollan

Believe it or not, I needed a little break from the birth books of late. So, back to one of my other passions — food.

I may be preaching to the choir here, but I need a space to jot down some notes, a space that will allow me to further digest (hee hee!) the information and to solidify the thoughts in my head.

  • World War II left us with a surplus of materials for producing poisonous gases and explosives. These wartime ingredients were modified and then used to create pesticides and fertilizers. Yum! Reflect on that as you bite into a piece of conventional produce.
  • Cows naturally sustain themselves on grass, but farmers feed corn to them because corn (through a complex history of government subsidies) is cheap. The corn; however, causes severe digestive problems for bovines. To “remedy” this problem, cows are fed antibiotics and other medications that obviously end up in their meat and in the sewage that seeps into the ground and runs into neighboring bodies of water. Animals living in these bodies of water, unfortunately, exhibit abnormal sexual characteristics. Add the antibiotics (which increase the number of antibiotic-resistant bacteria on our planet) and the other “supplements” in cow feed (like the feces of other animals, cow fat, and the remnants of other animals), what is conventionally-raised beef doing to the people who eat it? I’ll stick to my pasture-raised cows, thank you very much.

On a gut level I’m really trying hard to avoid the puns here, but they just naturally fit eating local, organically-grown produce and pasture-raised meat and eggs makes so much sense to me. I eat the stuff that was nurtured with the highest level of integrity to reap the benefits nutritionally, environmentally, and philosophically.

Organic food shouldn’t need to be labeled as “organic”. Food should just be called “food,” unless it has been processed or treated in a manner that diminishes it integrity. Contrary to what many people perceive, organic food isn’t expensive. It’s just that conventional food is cheap(er), for all the wrong reasons.

Categories: food, nutrition, toxins Tags:

Mom = Activist

April 28th, 2008 1 comment

playnotspray 

Before I used this term to describe myself, I was hesitant to use it because, to me, activism had wave-making, radical connotations. Historically speaking, I haven’t been much of a wave-maker in my lifetime. As a kid and young adult I didn’t question authority or the decisions made on my behalf by authority figures. Activism is often linked to rebellion, and as a bonafide “good girl,” the last thing I wanted to do was step out-of-line and “misbehave”.

But here I am (a mom of a two year-old), doing things that activists do. When I tell my friends and family about my involvement in birth advocacy and activism, I joke that some may not consider me an official activist because I have yet to chain myself to an object or be arrested for passionately voicing my views.

Today I joined other moms/activists on the steps of City Hall in a peaceful protest (called PlayNotSpray) against the aerial spray program of the Light Brown Apple Moth (LBAM). As Taylor and I approached Civic Center, a heaviness welled in my chest, quite similar to the heaviness I felt at the San Francisco premiere of The Business of Being Born.

While I still have difficulty pin-pointing and naming the emotions of which that heaviness is comprised, I know now that it comes from a primal place within — my Mama Bear Wisdom. Having a child has shifted my perceptions of the world and has moved me to act in ways I never imagined for myself. 

Categories: mindful parenting, mommy matters, toxins Tags:

Hope & Possibility (Part 2)

September 19th, 2007 3 comments

How did I link autism to childbirth? This is how…

As the conversation between Jenny and Oprah unfolded, I was encouraged to hear such a controversial topic being discussed. While autism has gained public interest in recent years, its possible link to vaccinations has remained highly debated. Many parents have raised concerns around the safety of vaccinations while many professionals maintain their safety and refute any link to autism.

Similarly, debate and controversy surround childbirth. Many childbearing families and birth professionals (like midwives and doulas) acknowledge that the unnecessary use of technology and medical intervention increases risk for complications while many traditionally trained professionals (like obstetricians, labor and delivery nurses and anesthesiologists) maintain that these procedures are absolutely safe and necessary.

The difference between the two topics right now is in the attention that they have received. The childbirth crisis is being addressed on an individual basis and on a grassroots level. Childbirth, in this context, has yet to be discussed on Oprah (for example), and my hope is that such a large forum will also welcome discussions on childbirth in the near future.

On yesterday’s show, Jenny repeatedly spoke about her Mommy Instinct and her unwillingness to accept the health care her son received. Jenny researched online; reached out to other parents in similar situations; and actively advocated for her son, even if it seemed to be the opposite of what the doctors were telling her.

On a very primal level, Jenny knew to forge ahead and find her own answers, much like many parents do during pregnancy and their childbearing years. Unsatisfied with routine obstetric care (which may intervene unnecessarily with a healthy biological process), families also find their own answers, much like Jim and I did.

Below are quotes pulled from yesterday’s show and my commentary on its relevancy to childbirth issues.

Jenny : I’m just a mom telling a story of other moms.
This is exactly what is happening in small gatherings (online and in local communities) around childbirth. While these informal exchanges are supportive and nurturing, more mothers need to be informed of their choices. Thus, the need for a larger forum, public interest and public discussion.

Jenny : But (they) just don’t know that because they’re not teaching pediatricians.
As it relates to childbirth, I would include obstetricians, labor and delivery nurses, and anesthesiologists to the list of professionals. There needs to be a meeting of the minds.

Midwives and doulas understand and know how to work with women’s bodies in pregnancy, labor and childbirth without unnecessarily intervening. Obstetricians, labor and delivery nurses, and anesthesiologists understand and practice medical interventions that save lives. The two communities of birth professionals MUST work together to ensure safe and gentle births.

Jenny : What number does it have to be? What number will it take for people just to start listening to what the mothers of children with autism have been saying for years, which is we vaccinate our baby and something happens?
Her statement is right on-point (for so many of society’s ills and outstanding issues). The cesarean rate is now at 30%. The World Health Organization states that cesarean rates should be under 15%. How high does the cesarean rate have to be to gain attention and result in positive change?

As a side note, I do not have a vendetta against all cesareans. I strongly disagree (to put it mildly) with unnecessary cesareans. Whether women and childbirth professionals realize it or not, many cesareans are unnecessary and can be prevented. Medical intervention in labor and birth does not act independently and in a vacuum; it often causes a domino effect which may lead to further medical intervention, injury, and/or a c-section. Whenever possible, c-sections should be avoided because they put mothers at higher risk of death, health complications and complications with future pregnancies and births.

Oprah : You are mother warriors is what you are.
Unfortunately and absolutely, we, mothers, are mother warriors, fighting for what we know is true and right for our families.

As my energy and passion around the subject of childbirth has grown exponentially in recent years, I continue to learn about the birth process and reach out to others. Despite discouragement and disappointment, I do feel an impending shift and hope that you will join me in working towards positive change.
 

Categories: childbirth, healthcare, toxins Tags: