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No Impact Man

April 5th, 2010 No comments

Last night, I watched a documentary about…

A guilty New York liberal (who) decides to practice what he preaches for one year — turns off the electricity, stops making garbage, gives up TV, taxis, and take-out and becomes a walking, bicycling, composting, tree hugging, polar bear saving, local food-eating citizen, all while taking his baby daughter and caffeine loving, retail-obsessed, television-addicted wife along with him. 

Rather than re-hash details from the storyline or critique this family’s efforts, I’ll stick to writing about what came to mind as I watched.

The No Impact Man in Me
While I have never considered shutting off our electricity for extended periods of time or going without toilet paper, I can certainly identify with Colin’s (the above mentioned “guilty New York liberal) desire to live more mindfully, to make conscious lifestyle choices that will (hopefully) positively impact the planet and its inhabitants.

I can also identify with the questions and tensions that arise between Colin and his wife, Michelle, as Colin’s passion to save the planet invariably bumps up against the lifestyle choices Michelle may not want to make. Similarly, when I decided to minimize the processed foods in our house and become even more dedicated to cooking from scratch, embracing traditional food items like bone broth, fermented foods, and sprouted grains, this sent shockwaves through our family.

This one decision magnified our perceiving, buying, preparing, eating, and eating out habits. Like Colin, I led the food crusade while my spouse (Bless him!) went along with it for awhile. However, we did come to a point where negotiations were necessary. The crusader in me (and in Colin) needed to yield to more consensual and sustainable solutions to support harmonious partnerships.

In the process of our crusading, our spouses generously opened themselves to change and even adopted some of the crazy ideas we introduced. The specific example that comes to mind isn’t about food but about bags. It warms my heart to hear how guilty Jim feels when he forgets to bring a canvas bag to the grocery store or to see Jim decline a cashier’s offer of a disposable bag and awkwardly juggle the items in his arms until he eventually plops them down on our kitchen counter.

To be clear, Jim’s discomfort doesn’t bring me joy. What brings me joy is Jim’s own shift in consciousness. This isn’t about me making the rules and standing over his shoulder to ensure that it’s done “correctly”. It’s about Jim making changes that genuinely resonate with him. In witnessing Michelle’s journey with Colin, I have a new appreciation for all of the ways that Jim is patient and willing to grow with me.

The Critics
As media coverage of Colin’s family increased throughout the experiment, critics chimed in with their thoughts. Some questioned the integrity of their seemingly extreme efforts and others expressed how offended they were about the family’s choices (i.e. that Colin and Michelle made them feel guilty).

To that, I call, “Bullshit!”. Are you friggin’ kidding me!? One person’s way of existing in this world “makes” some other person feel guilty!? I’ve been in therapy long enough to recognize blatant co-dependency when I see it. And this is an example of just that.

This dynamic isn’t new. In fact, it’s the same dynamic that rears its ugly head when people talk about childbirth. In our culture, it is perfectly acceptable and even welcomed to share how unpleasant the birthing process is. But don’t even consider sharing the positive experiences. Oh, no! Those aren’t allowed because they “make” other women feel bad.

One person’s experience does not negate or invalidate some one else’s. If any insult is taken, the responsibility for those feelings belongs to the insulted. Period.

Whether we choose to cook from scratch or not, minimize material consumption or not, birth with pain medication or not, sulking in a corner and blaming the other isn’t the answer. Instead, we need to hear stories from all sides, to learn from each other and really own our decisions.

Balance
Near the end of the film, Colin asks

Is it possible to have a good life without wasting so much?

Without a doubt. Absolutely, yes! In fact, I would take it a step further and invert the question — Is it possible to be wasteful (consuming unconsciously) and have a good life?

When faced with any buying decision, our bodies, our neighbors, and our planet would benefit from us asking ourselves questions like these:

  • How was this produced, grown, or raised?
  • Beyond my own enjoyment of this item, how does its production affect my community and the communities beyond my own?
  • How far did this travel to get to my hands?
  • Once I’m done using this item, what happens to it? Will it be trashed, recycled, or reused?
  • Is it essential that I own this item? Can I borrow it from a friend or buy it used?
  • How would I feel, cope, live without this item?
  • Can I use something I already have for this purpose?
  • What will happen to the packaging from this item?
  • Is there an alternative that does not create as much waste?
  • In what ways might my life be more joyful and healthful without it?

So does this mean my family and I represent the highest standard in environmental consciousness? No, we surely don’t. We don’t even come close to what Colin and his family tried for a year, but we do live with an ever-growing sense of awareness and responsibility for our actions on this planet.

I Love Jamie Oliver

March 27th, 2010 1 comment
Let me count the ways…
 
I first discovered Jamie about eight years ago when Oliver’s Twist was on the air. Jim and I were at the beginning stages of dating, and we enjoyed watching Jamie express his genuine passion for food and share his unpretentious approach to cooking.
 
Around that time, Jamie also launched and aired Jamie’s Kitchen, a series that followed Jamie’s commitment to training and employing fifteen, disadvantaged and homeless youth to be chefs in his restaurants’ kitchens. As we watched the series unfold, I (caught up in a completely illogical, secret fantasy) wanted to be one of the chosen fifteen. Me! Me! Pick *Me* to be one of your students!
 
Fast forward to 2004, the summer of our wedding and honeymoon in Europe. Jim and I specifically chose a 24-hour stop-over in London on our way home so we could dine at Fifteen, the restaurant that debuted after the first class of Jamie’s students graduated. The tasting menu was nothing short of amazing.

Here are a few photos from our dinner at Fifteen.

 

As newlyweds, Jim and I watched again as Jamie took on another philanthropic endeavor, Jamie’s School Dinners. Determined to provide UK schools with healthy meals on the system’s shoestring budget, Jamie set out to educate children, parents, teachers, and administrators about improving dietary and lifestyle choices. While his efforts weren’t always met with open arms, Jamie eventually convinced the British government to contribute £280 million over a three-year period to healthy school meals. It was a difficult battle, from fish fingers and chips to whole foods made from scratch, but he did it.

From there, we went on to enjoy Jamie’s Great Italian Escape and Jamie At Home. One of my cousins alerted me to the fact that Jamie won the TED award this year and shared Jamie’s TED speech with me, but I didn’t get around to watching it (well, until this morning).

Then, just last night, I was channel-surfing and saw that Jamie had a one-hour show on the guide. Hmph? What could this be about? I set the DVR to record and proceeded to watch a pre-recorded episode of Oprah (which happened to be about Jamie’s new show!). HELLO! To think that I almost missed it!

Jim walked through the door just as I started to watch Jamie’s Food Revolution, and he promptly plopped down on the couch next to me for the subsequent two hours. In Jamie’s new series, Jamie descends on Huntington, West Virginia (deemed the most unhealthy town in America in terms of diet-related morbidity and mortality) in an effort to replicate his success in the UK and to ignite a food revolution that spans from coast to coast.

Much to Jamie’s surprise and dismay, some obstacles unique to the US proved to be more challenging. For instance, Jamie grinds a selection of unsavory meat items (random chicken parts and fat) and some fillers and flavorings in a food processor in front of a small group of elementary school children, explaining how factories produce their highly-coveted chicken nuggets. Typically, this demonstration grosses out the audience to the point that they’re completely disgusted with the process and discontinue eating them. However, as grossed out as the American kids initially were, they asked to eat the nuggets at the end of the demo.

Whereas this same demo worked like magic in the UK, Jamie needed to make a bolder statement to get the same message across to the American families and educators. He arranged for garbage cans filled with typical school lunches and a dump truck filled to represent one year’s worth of fat intake from school lunches to be delivered to a small, school assembly. The mounds of junk seemed to make an impact, but time will only tell if the citizens of Huntington will really embrace a new way of relating to food.

While Huntington may be considered the most unhealthy town in America, I was thoroughly impressed with kitchen equipment available in the elementary school featured in the show’s first episode. Let me explain.

When I was a student-teacher at one of the most desirable and well-funded (via a very active PTA) public schools in San Francisco, I included a cooking lesson in my plans that required the use of an oven. (It may have been wrong to assume, but) I thought that the cafeteria had an oven to accommodate our baking project because hot meals were available everyday.

Imagine my surprise when (as kids were happily shaping their pastries upstairs) I asked the lunch ladies if I could preheat the cafeteria oven, and they told me that a “real” oven was not available. What?! From what I remember, this heating machine contained several racks of cages designed to hold pre-packaged, hand-held foods (like taco meat pies).

Still in complete disbelief, I ventured up to the teacher’s lounge. Surely the stove in the faculty lounge would have a working oven. Nope! I turned that sucker on, and it never lit. Sadly, I sent those fourth graders home with raw pastries for a DIY baking at home. Huntington may be the unhealthiest place to live in the US, but at least their elementary school has all the proper kitchen equipment to prepare meals from scratch if they so choose.

I’m excited that Jamie has decided to take us on, to share his experiences and initiate positive change. Let’s see what unfolds in the next several weeks in Huntington and the rest of the country…

A Path of Many

January 22nd, 2010 1 comment

If you knew me before I was pregnant and compared my life then to the life I live now, you might conclude that I now go out of my way to question everything and deliberately choose whatever option seems more difficult to implement. While it may seem this way on the surface, I assure you that this is not true. Instead, I now choose to gather information and consciously make decisions that resonate with me.

Until recent weeks, I regarded my transformation as solely unique and individual. On some levels, yes. This is my journey and no one else’s. On other levels, my awakening coincides with those who have come before me and those who travel along side me now. In the near entirety of human history, women have proactively questioned patriarchal standards and sought to reconnect with their feminine nature. This questing, this journey, honors the often forgotten, often dismissed, and often (intentionally) destroyed Sacred Feminine.

What is Sacred Feminine?

  • Following intuition (and not allowing this innate sense of safety and well-being to be over-ridden)
  • Pursuing the most authentic path (as opposed to adhering to expected roles and making nice to avoid potential conflict)
  • Communing with other women (in a way that is genuine and without judgment and competition)
  • Respecting and celebrating nature and its cycles (instead of being consumed with the need to dominate and suppress them)
  • Creating in its many forms (that expresses what words may not)

So there I have it. This highly individual yet collective transformation that I have been answering to has a name. On one hand, I am enjoying the solidarity, comfort, and support of knowing that other women share this journey. On the other, I am overwhelmed by the depth and breadth of what this means, what this represents in my life and in the context of human existence. I am hungry for more material on the topic, and I have begun digging for the buried treasure.

Until I am more able to put my findings on the Sacred Feminine to words, I’ll share my unique journey with you, from my pregnancy with Taylor to the present. I initially envisioned a linear re-telling of my story but quickly discovered that it is difficult to parse out this new-found normalcy because it is a web of ever-growing complexity and connection.

Pregnancy
I cruised through the first twelve weeks of pregnancy with minimal physical or emotional discomfort. I entered my second trimester and a series of prenatal yoga classes simultaneously, and my world was suddenly turned upside-down. I read two books (Ina May’s Guide to Childbirth and Birthing From Within) on the instructor’s recommended list of resources and could not look at pregnancy and birth the same way again. Nearly everything I thought I knew about birth and nearly everything about birth that is perpetuated in our culture does not hold up to what is best for mothers and babies.

Discovering this information rocked me to my core, and I spent the remainder of my pregnancy learning and preparing for the safest birth for our baby girl. What I did not possess then was the vocabulary to acknowledge how the attitudes and practices around childbirth are glaring examples of how our culture has stripped away nearly all that is Feminine about this rite of passage. With every fiber of my being, I knew this revelation was a homecoming like no other.

Therapy
As I had learned in my reading, emotional upsets, whether immediately in the birth room or from the distant past, can interrupt and impede the birthing process (e.g. a stalled labor/failure to progress). In an effort to clear some deep emotional blockages from my past, I sought the counsel of a psychotherapist throughout my pregnancy. Beyond an intellectual shift and an emotional shift, I also noticed and honored a spiritual shift. Instead of driving to my appointments, I walked to my therapist’s office as a small way of helping the environment. Seemingly out of nowhere, I became more in tune with Mother Earth and her well-being.

Childbirth Preparation
With this new knowledge about pregnancy and childbirth that challenged the status quo, I needed a childbirth preparation class that supported this information and my desire to have an unmedicated birth. My yoga instructor had also recommended Birthing Intuition on her list of resources, and, without hesitation, I knew this was what would serve us best.

The facilitators, Staci and Hokhmah, honored and gently guided our journey to parenthood, and Jim and I grew in ways we could have never anticipated. In the span of eight weeks, I switched care providers and hospitals, felt inklings of connection to ceremony and ritual, and began to explore the dynamics of co-dependent relationships and inter-dependent relationships.

Birth
With the information I gathered, the emotional blockages I purged, and the birth team I assembled, I welcomed birth with an unfamiliar and liberating surrender. While some level uncertainty did naturally remain, I gave myself over to Trust — trust in the birth process, trust in the people at my side, and trust in myself. I luxuriated in labor at home and did not arrive at the hospital until long after the first urge to push washed over me. The peaceful dance of labor was interrupted by the “need” to travel and, later, by a seemingly endless list of unnecessary procedures. As I look forward, I await the opportunity to give birth in the safety of our home.

Toxins
Shortly after Taylor’s birth, Staci (our doula and one of our Birthing Intuition facilitators), e-mailed some information to me about the presence of bisphenol-A in certain brands of baby bottles, and, from there, I embarked on a learning process about environmental toxins. Baby products, like Taylor’s plastic bib, were recalled, and my awareness for these dangers rose. I then began to research the safety of cosmetics and everyday products like shampoo via the Skin Deep website. Soon after, dangerous levels of lead were detected in toys, and I tore through the house disposing of just about every single plastic toy we owned. I was fed up with the uncertainty of whether a particular synthetic substance was safe or not and opted for toys made of natural materials.

Food
As Taylor neared her first birthday and real, solid, non-pureed foods entered her diet, our pediatrician advised that we feed her food directly from our plate, provided that the foods were whole and unprocessed. More specifically, Dr. Woodard encouraged a traditional diet, as prescribed by the Weston A. Price Foundation. In addition to Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, I also read Full Moon Feast: Food and the Hunger for ConnectionAnimal, Vegetable, Miracle: A Year in Food Life, and The Omnivore’s Dilemma: A Natural History of Four Meals. My perception of what is normal and safe was rocked once again. I was (and still am) dumbfounded about how we, as a culture, pillage the very foundations of our survival.

Searching beyond the generic “organic” labels at the grocery store, I set out to find seasonal, local, food items grown and raised in the most responsible ways. I became committed to supporting local farmers and teaching Taylor through my actions that food matters. When I can’t find certain items (like dry, pantry goods) at the farmers market, I support our local, grocery co-op, who also buys from local sources when possible.

Gardening
Inspired by the books I read and by my friends’ thriving vegetable gardens, I just started digging one day. I dug and dug until I created a 14-foot by 4-foot by 1-foot deep plot in our lawn. With the beginner’s luck we enjoyed there, I expanded the garden to a second plot adjacent to it. Taylor and I enjoy getting our hands in the earth, and we are blessed to witness the resilience of nature first-hand. We have also built a worm bin in an effort to reduce waste and to replenish the soil in our garden.

Community
In the first year and a half of Taylor’s life, I yearned for more meaningful connections with other mothers, but I just didn’t know where to find them. Call it dumb-luck or fate, I eventually stumbled upon an Attachment Parenting group, and through my relationships with these moms I feel supported in where I am and in all the ways I continue to grow as an individual. Whereas previous conversations with other moms were relegated to small-talk and polite conversation, we enjoy the full range of relating to each other, sharing whatever may stir our hearts, minds, and spirits.

Parenting & Education
While in grad school earning my teaching credential and Master’s degree, I taught at a local preschool. Unbeknowst to me at the time, it was (and still is) one of the most sought after preschool programs in the city and also one of the more progressive in educational philosophy and conflict resolution. Their approach to interacting with children planted a seed which I consciously carried to subsequent classrooms and, eventually, our own home.

With teaching experience under my belt, I entered motherhood with a pretty good idea of how I wanted to parent, or so I thought. Over time, I discovered that managing (as I was taught to do in grad school) a traditional classroom of children is very different from raising my own child. While my experiences at Pacific Primary encouraged me to venture beyond widely implemented practices, I still had not traveled far enough.

In learning about different parenting approaches from my mama friends, reflecting on my own childhood, looking more closely at philosophies and practices I had yet to consider, and stretching myself beyond my comfort zone, I now parent in a way that honors my child as an innately sovereign individual. Rather than rely on old scripts from authoritarianism, I strive to create and maintain a more collaborative relationship built on mutual respect and solutions that validate and address both of our needs.

During my search I turned to re-reading How to Talk So Kids Will Listen and Listen So Kids Will Talk (from my Pacific Primary days) and reading Non-Violent Communication: A Language of Life, Parent Effectiveness Training: The Proven Program for Raising Responsible Children, Unconditional Parenting: Moving From Rewards and Punishments to Love and Reason, Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear, Everyday Blessings: The Inner Work of Mindful Parenting, Raising Children Compassionately: Parenting the Nonviolent Communication Way, and A New Earth: Awakening to Your Life’s Purpose.

Parenting this way often goes hand-in-hand with re-examining traditional educational philosophies and practices. With the idea that each child is an innately free and unique being, suddenly, the traditional structure for school learning doesn’t hold up so well anymore. As I continue to reflect on how my parenting perspective informs the educational choices I make for Taylor, I also try to hold the awareness and space for Taylor to show me what she needs to learn and when she needs it.

Birth Advocacy
With the information I uncovered about birth before Taylor was born and my continuing interest and education around pregnancy and birth, I was (and still am) in utter disbelief. Why isn’t this information more accessible?! Why aren’t more women talking about it?!

I immediately reached out to the women I cared about most, our friends and family. Despite my concern for their well-being and my passion for the topic, my intentions to share and inform were not well received.

(Initially) dumbfounded yet still determined, I cast a wider net. I created this website and blog. I hosted a fund-raising and awareness-raising screening of The Business of Being Born. I connected with a local, homebirth midwife and her colleagues, letting them know I was available to get the word out and to collaborate with them as our government considered making changes to our healthcare system. I use my Facebook page as a platform for birth advocacy, hoping that at least one person will (maybe even reluctantly) click on one of the links I’ve shared and start questioning the status quo in maternity care. (My FB friends inform me that this has actually been successful. :-) )

As I continue to mature as a birth advocate and activist, the lively flames of adrenaline and passion give way to a smoldering layer of calmer, more centered energy. I have come to realize that all I can do is stay true to myself and allow that vibration to reverberate. If she is looking for the support and information I can provide her, our paths will surely meet.

Elimination Communication
When our pediatrician introduced the practice of Elimination Communication (EC) at Taylor’s third or fourth-month check up, we politely declined. Our hands were full enough with a colicky, high-needs, possibly reflux-y baby that we could not imagine taking on anything else. However, looking back on all of that crying, it is highly likely that at least some of that fussiness came from Taylor’s need to pee and poop. Amidst all the crying, those cues went unread and unacknowledged.

Over a year later, in my life came Rebecca, Laura, and Thais, who practice EC with their sons. Hmm…maybe this whole EC thing isn’t such a foreign concept afterall. Just as babies let us know that they’re hungry, tired, or uncomfortable, they also let us know when they need to eliminate. We, as parents, just need to be open to receiving and responding to this need. Looking at it this way, it just seems to make so much sense! Less diapers, enhanced communication, and no need to later teach children to un-learn peeing and pooping on themselves. I just finished reading Diaper Free: The Gentle Wisdom of Natural Infant Hygiene, and I look forward to trying EC with our next child.

Health
I have never been one to reach for a bottle of pills at the first sign of pain. The thought just doesn’t cross my mind. Beyond leaving that bottle in the medicine cabinet, I, in recent years, began seeking the least invasive methods of healing. While much of Western medicine relies on suppressing symptoms and physically carving out disease, alternative medicine, on the other hand, supports the body’s propensity for wellness. In all, we have applied homeopathy, massage, acupressure, acupuncture, craniosacral therapy, chiropractic, herbs, jin shin jyutsu, yoga, chi gong, nutritional changes, and home remedies since my pregnancy with Taylor. Working with our bodies, as opposed to dominating them, just makes logical sense and intuitive sense.

Blessingways
While the trappings of traditional baby showers often focus on the external and the material, blessingway ceremonies honor the internal and ritual. Blessingways celebrate the most uniquely inherent quality of feminine life and embody all aspects of the Sacred Feminine.

Surrounded by the most intimate circle of women in her life in a physically, emotionally, and spiritually safe container, a pregnant woman’s most authentic self is welcomed and embraced. Decorations, talismans, and ceremonial objects are often items borrowed from nature. Guests work together in creating symbolic gifts, and the mother-to-be is adorned with body art. Enveloped in a womb of timelessness, all in attendance give and receive with the truest essence of who they are, and I have enjoyed the honor of hosting a handful of these ceremonies.

Outside observers of this ritual may characterize this ceremony as witch-like, and they would be absolutely correct. Witch, not in the negative light of modern times, but in an ancient sense — healer, knower, truth seeker, wise woman.

Women’s Circle
Whereas blessingways mark a single rite of passage for one woman, a women’s circle bares witness to, acknowledges, supports, and celebrates the full spectrum of life’s events for each woman who participates. Previous attempts at describing our monthly circle has left me virtually speechless. How do I describe a seemingly mundane, truly transcendent gathering of women?

Perhaps the best way to describe our circle is that each meeting is akin to a blessingway ceremony for all of us. The candles, the sage, the centering, the grounding, the sharing, the deep searching, the mystery, the trust, the talismans, the symbology, the giving, the receiving – it’s all there, every month as respite and nourishment for our spirits. I thank Hokhmah, my Sisters, and the Universe for showing up for me in this way.

Layering & Weaving
My Sacred Feminine ah-ha moment first flickered into identification as I read Sue Monk Kidd’s Traveling with Pomegranates: A Mother-Daughter Story before the new year. My discovery suspended itself between disbelief and deep resonance, between Oh, my god(dess)! Has she been spying on our women’s circles?! and Amen, Sista! . In this co-authored memoir with her daughter, Sue Monk Kidd references one of her previous books, The Dance of the Dissident Daughter: A Woman’s Journey from Christian Tradition to the Sacred Feminine, as it chronicles her own Sacred Feminine journey, and, of course, I needed to devour that book too.

Hungry for more, I discovered Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype and Kiss Sleeping Beauty Good-bye: Breaking the Spell of Feminine Myths and Models, both of which I am reading right now. However, like eating an ever-lasting piece of dense, chocolate cake, I take mindful pauses between bites to facilitate digestion. This lengthy post is one of those pauses, and now I am ready for another morsel.

Kernels of Hope

August 17th, 2009 No comments

When our garden was thriving and we were harvesting bowl-fuls of produce from our garden, I knew a large part of our success came from pure, beginner’s luck. That notion has been confirmed by the state of our garden now, which is marked by holey leaves, smaller yields, and (what I think is) a whitefly infestation.

We installed our drip system a few days before our camping trip, and at that point, I had written-off our wilted corn stalks (thinking they surely didn’t have a single, juicy, kernel within them) and hacked off large stems off of (what looked like) dying dinosaur kale plants.

I had a sneaking suspicion that installing our drip system would turn me into a lazy gardener. If I don’t need to water, why should I head out back? Watering required that I spend time in the yard on a daily basis, and while water streamed from the hose or from the watering can, I would carefully inspect each plant for changes. With a watering system attached to a timer, there’s less perceived need to be out there.

As I set foot in our backyard this morning, I cringed at the thought of what kind of damage I might find out there. Eek! I pulled some weeds, cut off wilted leaves, noted the whitefly damage, and cut off an ear of corn for curiosity’s sake. I handed the ear to Taylor, and while she peeled away layers of husk, I continued to search for caterpillars in the kale leaves.

We were both tickled by our discoveries! Taylor found big, juicy, kernels of corn on the cob, and I found new, vibrant, shoots of kale growing from the stems I had cut off before our camping trip.

While I don’t encourage garden neglect, I saw first-hand how resilient nature can be. After I counted certain plants out, I discovered that they had so much more life to give. Hopes of a healthy and plentiful garden needn’t be dead.

Categories: food, gardening Tags:

Worms Eat Our Garbage

June 11th, 2009 1 comment

Now that we have a garden in the yard, putting food scraps in the city compost bin seems like a real waste of resources, so I’ve been thinking about starting a compost pile in the back. After reading through a composting book Jim and Taylor gave to me for Mother’s Day, I had some preferences of my own, but I wanted to get some more input from people with composting experience. 

I attended a free composting class this Saturday and came home with a revised composting plan. I went in thinking that I might put a compost tumbler in the yard to minimize rodent problems and to make turning the pile easier. However, in talking to one of the instructors, I learned that this system is not ideal for a family who wants to add to the pile on a daily basis. Using a tumbler is better suited for adding a bunch of organic matter at once and leaving it alone for awhile.

After the instructors showed us the basics of a hot, composting pile and composting containers, I leaned toward a ready-made and widely-available container like this. But that all changed when vermicomposting became the topic of discussion. With a worm bin we can put a bunch of worms in a bin and add food scraps daily for the worms to eat. Their poop (or castings, if you prefer) becomes the nutrient-rich material we can add to our garden soil. Factor in that Taylor loves playing with worms, and I was sold.

Instead of buying a pricey worm bin, Taylor and I built our own after perusing YouTube for how-to videos. All we needed were two plastic tubs with holes drilled into them for ventilation, some worm bedding in the form of newspapers, cardboard, and coconut coir fiber, dirt from the backyard, a bag of red wiggler worms, water, and some food scraps. Voila!

one  After drilling holes in the upper bin, we hydrated the brick of coconut coir fiber…

two  and ripped up some cardboard.

three  We then mixed in the coconut coir fiber into the moistened cardboard.

four  We added some dirt from the backyard and spritzed with water.

five  Jim helped Taylor dump a bag of red wigglers into their new home.

six  Taylor served up some veggies.

seven  We topped it all off with a layer of newspaper and a final spritz of water.

If all goes well and we maintain the bin in a manner suitable to the worms, they’ll eat our garbage and we’ll have rich fertilizer for our garden. After separating out recyclables and compostables, I’m already amazed at how little we put out on the curb for the garbage men to dump into their trucks. With our worm bin, it’ll be even less.

Categories: food, gardening Tags:

Happy Birthday, Greenie!

May 19th, 2009 No comments

garden

 Left: Planting Day     Right: Earlier this week 

To celebrate our garden’s one month birthday, we scattered ladybugs under its canopy. Our indoor basil (which actually needs the ladybugs most) gotta little ladybug treat too.

Categories: food, gardening Tags:

Seeing Green

May 12th, 2009 2 comments

green bucket

With a vegetable garden in our backyard, I’m even more mindful of water consumption. While I wait for the faucet or shower water to heat up, I collect what I don’t use in a container. After I bathe a bowl of veggies for dinner prep, I set the gritty water aside instead of pouring it down the sink. I collect as much of this water as I can in a large green bucket that waits below our bedroom window. When the plants need a drink, Taylor and I dip our watering cans into the bucket without unnecessarily tapping into fresh water from the hose.

kale

Today we harvested our first bouquet of rainbow dinosaur kale and enjoyed it with our dinner.

Categories: food, gardening, nutrition Tags:

First Harvest

The Bounty
If you don’t count the occasional leaf we’ve eaten here and there off of our various plants, this is our first official harvest — salad greens. The lettuce took hold so well that a small area next to our corn became (according to our seed packet) too densely populated for proper growth. Taylor and I gingerly pulled the tiny leaves out of the dirt and quickly accumulated enough vege for a dinner accompaniment. We dressed the leaves with our standard, shallot-infused vinaigrette. Delicious. I don’t know if I’ve ever eaten such tender greens. Taylor happily shoved a few handfuls of salad in her mouth too.

The Reality Check
Up until now, I haven’t had to troubleshoot in the garden much. I guess the honeymoon phase of a nearly effortless garden is over. While collecting basil leaves from our indoor plants last night, I discovered insects and eggs hiding underneath the leaves and in the crooks between stems. I thought I had removed all the pests until I found more today. Noticing more critters in the surrounding soil and fearing that they might infect our other two plants, I tossed this plant in the City compost bin.

I’ve also noticed these peculiar, white, granular specks on our spinach that like to gather in and around new leaf growth. I can’t seem to find a definitive answer on what they are yet, but after some discussion with friends and in taking a closer look with my camera’s macro lens, I think they’re eggs of some sort.  Ugh. These white grains are plentiful and on every spinach plant. On the upside, if I eventually need to pull these plants, I’ll have room for our sprouting broccoli di cicco, which are currently in Taylor’s room.

In light of discovering critters, nibble marks, and leafminer damage, you’ll find me in the garden everyday, turning over just about every leaf in the garden and attempting to put an end to the snacking. I now have even more respect for the farmers who grow the food we buy every weekend at the market. Growing beautiful, sustainably-nurtured produce is no easy task.

Categories: food, gardening, nutrition Tags:

While We Were Away

April 25th, 2009 1 comment

The garden continued to grow and thrive while we were away.

1  Blue Lake Beans emerge from the soil near the tepee.

  Various lettuces emerge at the foot of the tepee too.

3   Rainbow dinosaur kale (foreground) and basil (background).

  Taylor’s Kandy Corn plants continue to do well. Rosemary has been sequestered to its own pot (background).

5  Blackbird Spinach (foreground) and Rainbow Dinosaur Kale (background).

6  Italian Flat Leaf Parsley

7  Big Max Pumpkin

8  Zucchini

9  Strawberry

  Blue Lake Bean

 The basil plants in Taylor’s room are certainly appreciating the warmer indoor temperatures.

Taylor and I planted some Broccoli di Cicco seeds today, and they’re enjoying Taylor’s sunny window as well.

Categories: food, gardening, nutrition Tags:

Planting Day

April 16th, 2009 1 comment

plantingday 

It feels so good to say that we haveour very ownvegetable garden. Carey (who teaches wokshops for Garden for the Environment and was recommended by Thais) came over again and helped us with proper seed and start positioning and with getting the vege in the ground. Yes, the tasks themselves were simple enough, but it feltreassuring to receive guidance from an expert. If I would have planted the seeds and starts by myself, I would be sitting here second-guessing my decisions and anguishing over how I may have inadvertently and prematurely killed the plants.

I also appreciated how mindfully Carey interacted with Taylor. Carey is grounded and easy-going, and from what I can tell, an amazing mom. She knew just how to get Taylor involved and authentically validated Taylor’s contributions. Her son and daughter are two very lucky chickadees.

What’s next? Well, we’ve gotta water the garden at least once (if not twice a day). A border and some bird netting are probably in order too.

We planted…

  • strawberries
  • beans (pole)
  • corn
  • carrots
  • lettuce
  • kale
  • spinach
  • basil
  • parsley
  • pumpkin
  • zucchini

We’ll see what comes up.