Harness the Power of Your Lady Parts

As, women’s hormone expert and functional nutritionist, Alisa Vitti says, most of us concern ourselves with either getting pregnant or not getting pregnant. We may also sense the impending infamy of monthly bleeds and the inconvenience of the bleeds themselves. But what if …

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Where Namaste Meets Aloha

As I learn about hula and Hawaiian culture, I see and feel parallels between these traditions and the philosophical and spiritual aspects of yoga. If I zoom out further, I perceive parallels and intersections with many other aspects of life as well. …

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